Want To Know How To Lose 10 Pounds In A Month?

Losing weight seems like a huge challenge for many that are overweight or just want to shed a few extra pounds, but with the right fitness plan you can not only learn how to lose 10 pounds in a month but you can also take the actions steps to see physical results.

How many times have you set a resolution to slim down a clothing size?

Have you lost weight only to be completely frustrated when you gain the weight back?

What types of diet programs have you tried, only to be unhappy with the results?

If you want to know how to lose 10 pounds in a month, here are are few tips for your weight loss success:

Switch to more healthy eating habits

• Choose foods that are more filling such as fiber, proteins
• Chew throughly and eat slowly to savor the flavor of your food and give yourself a chance to feel full sooner
• Cut down on refined sugars to keep your insulin and immune system healthy

Start an exercise routine

• Use strength training to build muscle because muscle burns more calories and you’ll get a slimmed toned figure faster
• Use cardio/aerobic exercise to burn more calories and help you lose weight
• Short distance sprinting helps you burn more calories and keeps your metabolism going even after you stop exercising
• Find physical activities that you enjoy and participate at least 2+ times per week

Set reasonable goals

• Losing weight starts with setting a goal or an intention to lose a specific amount of weight in a specific time frame
• Are your goals reasonable for you? Get with a fitness/weight loss/trainer coach who can help you assess where you are starting and where you need to go so that you can set goals that you can accomplish.

Join a support group

• Studies show you are more likely to lose weight with the support and motivation from others who have successfully lost weight and those who are on the same journey towards weight loss as you.

Track your daily routine

• Use software that will help you track
• Keep a journal of your food intake every day
• Keep a journal of your exercise every week
• Keep a journal of your measurements such as inches, weight, body mass index, etc.
• Reward your success and evaluate your setbacks so that you can accomplish your weight loss goals.

Losing weight does not have to be an unpleasant struggle. Take the time to focus and be positive and open towards becoming a slimmer you. Visualize how you will look and feel after hitting your weight loss goals and stay close to supportive people who will help you stick to your goals.

 

Ashley Porter

Skype: ashleyadrianna

P.S. Want to get paid $1000 to lose 10 pounds and results are guaranteed? Click here to learn how to lose 10 pounds in a month.

 

Tips On Gaining Web Leads For Any Online Business

What Are Web Leads

Web leads is just another term for leads acquired using the Internet as a source.

Leads are people who are within your target market who have expressed interest in receiving relevant communication from you. They do this by visiting your website, blog, landing page, capture page and filling out basic contact information (such as name and email address).

There are pro and cons to leads you acquire using the Internet, so once you know this then you can move forward with your decision if you decide to use the Internet as a means of developing new and lasting business relationships.

How To Generate Web Leads

Most websites use a webform to capture contact information from visitors. Webforms can be created easily using email marketing software such as Aweber or Getresponse, or any other quality email marketing service. Check out these resources to grab your web form.

Once you have a webform set up to receive at least a name and email or phone number then you can have your webform added to your website, blog, or landing page. If you know basic html you can copy the code and paste to your website. If you are very new to this you can hire someone on Odesk – or another virtual assistant type website – to help you set up a webform onto your site.

Now that you have a webform on your site, you can promote your site using a variety of methods that suit you. The more visitor you have to your website, the increased likelihood that someone will fill out your form, especially if you are visible & promoting your site where your target market congregates.

Nurture Your Web Leads To Increase Conversions

A savvy tip known to intermediate and advanced web marketers is to increase conversions. This means increasing the number of people taking the desired action after visiting your website within a specific period of time.

When thinking about desired actions, some examples are:

Out of your total visitors, how many subscribed to your email newsletter?

Out of your total email subscribers, how many purchased you offer?

Your conversion rates increase based on a number of factors. One way to increase conversion rates is to develop real relationships with your email subscribers. Your website visitors who opt-into your email list are open to hearing more from you. Make your best impression and continue to follow up with your subscribers, showing them how you can serve their needs. Providing value in emails improves your relationship with those who have subscribed to your email newsletter and are a part of your list. Having a system in place that helps you with the marketing and selling makes it sure that you’ll have more time for relationship building process that is ever so important.

Now that you have a better idea of how to use the web to generate leads, it’s now time to go out and take a step towards creating traffic towards your website so that you can build your own email list with web leads.

Ashley Porter

Skype: ashleyadrianna

PS I built this site using a simple formula that bring visitors and web leads. Click To Learn more.

 

What Will Your Life Look Like 2013?

What Will Life Look Like In 2013?

I recently received an email from Andrea. I am glad she messaged me because it gave me an idea to write this blog post you’re reading right now.

She asked me a couple of questions but the main one was “what do you want 2013 to look like?”

I have to admit that while I had a vision inside my head, I have yet to really document it somewhere where I can see it and re-visit it often (and maybe even share it).

I realized a couple of years back, after reading some personal development books, about the importance of setting goals – or resolutions or intentions or whatever you want to call them – at the beginning of the year.

WHY in samhill haven’t I done this yet?!?

Achieve Your Goals

There is a certain way in which you must set goals so that it’s more likely you achieve them. The most common way is to use the SMART acronym

According to MindTools, here is the what this acronym means:

S – Specific (or Significant).
M – Measurable (or Meaningful).
A – Attainable (or Action-Oriented).
R – Relevant (or Rewarding).
T – Time-bound (or Trackable).

How many times have you set goals or resolutions only to fail and be stuck wondering why? Sometimes a goal is set for failure simply because it’s not in the correct form.

Some important tips to remember about goal-setting and goal accomplishments is:

state your goals affirmatively and positively
set goals based on performance (not outcomes)
document your goals and the action you take towards achieving them
Create actionable daily steps based on your goals

Examples Of Smart Goals

Here are some examples below:

• I will complete my 1st blog challenge by March 2013
• I will participate in my health challenge by exercising daily – to be completed March 2013
• Starting in 2013, I will earn 2 promotions per year in my career by using a system daily.
• I will build at least 25 new relationships each week.

The main thing is to use the tips as a guide to create goals that you can envision yourself completing. If something seems out of reach as a goal, set a date you expect to complete your goal, prepare for it, then tackle it. It’s okay to re-evaluate whether this goal should be changed or removed.

Document Your Goals

Get your goals out of your head. The are much more likely to be remembered, easier to visualize, and easier to track when you document exactly what you would like to achieve (long-term and short-term).

While you can use traditional pen and paper, it’s even more helpful to use online and mobile software – that you can access at any time and share with others – to keep an eye on your dreams & goals.

One simple and helpful tool that helps with documenting and tracking goals that you can check out is called LifeTick. This is 1 place I go so that I can finally put my plans into something more visual. Give this a spin if you have lots of ideas in your head that you need to keep sight of.

Hope your goal setting (and tracking) is getting off to a good start. Let’s make 2013 even better than 2012!

 

 

Ashley Porter

Skype: ashleyadrianna

P.S. Jumpstart your business and blogging goals by getting with our team here. Get the guidance you need to achieve goals and live your dream life in 2013.

 

The Power In Taking Focused Action

When you are accomplishing you resolutions, goals, or intentions that you have set it’s important to look at two concepts working together. Take = FOCUSED + ACTION

Let’s start with focusing.When you have focus in life, you are able to spend your energy and resources more efficiently and you move towards your goals much faster. Take a look at your actions now Make note: what do you need to stop doing? Then Make note: what do you need to start doing?Spend some time thinking about this (or get help from a coach, mentor, etc.) so that you can move closer to your goals.

How To Focus

• Plan the time – add the events or activities you need to focus on into your calendar to make sure you have set amount of time to focus on that 1 thing during your day. Also are you more efficient and do you have more energy during the morning, afternoon, or evening?
• Remove environmental distractions – while some may be able to focus with white noise others are distracted by noises like people talking, music, and other noises. No email, phones, online activity, etc. Make sure your area is lit or the lighting is set for what you will be doing.
• Remove mental distractions – take note of all the things going on in your mind that you want to tend to. This helps get this metal thoughts out of your mind to allow more room for focusing on the task at hand.
• Remove physical distractions – do you need to use the bathroom beforehand? Are you too cold or too hot? Adjust your clothing or your room temperature (if you happen to be inside)

How To Take Action

“Action and reaction, ebb and flow, trial and error, change – this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress.” ~Bruce Barton

Sometimes we let things hold us back from achieving what we really want in life. Stop being held back from your goals. Learn how to take action to move you closer to accomplishing what you desire.

• Get clear about what you need to do or accomplish and the time limit to complete.
• Start with belief
• Take ‘baby steps’ – if you read the book The Compound Effect, you will have a better understanding of how small actions taken consistently will lead you to your destination over time versus expecting to reach your goal overnight.
• Get accountability – there is nothing like documenting  your goals and sharing them with a group of people who have the same goals and will provide encouraging support
• Check your enthusiasm – If you don’t enjoy the action you need to take but it has to get done, is there a way to hire someone to do it for you? How excited are you about the goals you are about to take on?
• No whining, excuses, or blaming – the energy used on the negative could be transferred into something positive such as accepting responsibility for your choices and actions and moving forward.
• Reward your effort – track the effort that you’ll be making each hour, day, or event so when your deadline approaches you have a clear picture of the action steps you took. Celebrate your effort even if you did not perform to you desired goal.

Combine the two concepts of keeping focus and taking action to propel you forward. What goals are you moving towards this week, this month, this year? To your success,

 

Ashley Porter

P.S. Taking focused action will help you greatly with having a successful online business. Click here to see some of our members getting results after taking action.

 

Success In 2013 - Accomplish Your Vision

From the Empower Hour:

Tell people…

If you Run With Us, Trust In Us, Believe In Us = you can have a life of your wildest dreams.

Watch us help people make money and have success. Experience the power of the business by allowing us to show you how to make more money & help more people.

Then the naysayers will be quietly or openly admitting they were wrong.

This is not only about just me.

No longer work a job, make money from home, are you fulfilled yet?

Start to get a vision bigger than yourself, lift others up, help enough people get what THEY want and you get what you want. Start to see an army of people succeeding.

The odds are stacked against the average person. Rise above to prevent getting stuck in vicious cycle of building a business and trying to have a life.

 

 

Help a lot of other people to fulfill their vision.

Have a vision vs. Making a resolution

• Are you ready to mastermind?
• Are you ready to uncover your skills?
• Are you ready to take a step?
• Are you ready to form a team with the same vision?

Empower Network has a vision for 2013 and beyond that encompases each team, that is built on experience, guides you with honest information, guided by a higher vision. = To build the richest, talented, skilled group of marketers this industry has ever seen.

Persevere through obstacles

Are you all in on the vision? Are you ready to create a vision for yourself?

Let’s see how many people we can actually help.

Are you in on the vision & ready to create a vision for yourself?

 

 

You are ready to do what it takes to make things happen. We believe in you until you believe in yourself.

You never quite know where life is going to take you and where you will end up.

Make A Decision.

How much are you limiting yourself? What can you do when you let go of your limiting beliefs.

Help others and get paid in just more than 1 way than with money.

Do what it takes to meet us in Austin to help you release your inner bad ass.

We will create 30 millionaires, tens of thousands create their first sale online.

Army of Badasses with our community led by David Wood and David Sharpe.

What it takes to get your first person in…

Once you start getting your desired results — Everything becomes magical. Do better everyday than you do in a month. Have better in a day than you do in the last year.

Accomplish something as a leader then decide to keep moving once you accomplish your goals because you have a dream thats better than where you are.

Follow through on the vision for 2013 you set for yourself. Live your vision for 2013 and do it with me.

All events are designed to lift you up not as a pitchfest.

Learn how to outsource

Live your dream world. Live your dreams in 2013. Make things happen in your life by breaking through the mold of ‘reality’

Help people get results.

When it gets hard they fight harder. Keep fighting. When things get hard if I keep fighting then you begin to reach the breaking point. You will accomplish your vision, keep dreaming, keep speaking, there reaches a breaking point. The breaking point = break down into something new and beautiful – get what you want every single time.

Fight to accomplish your dream no matter what obstacles you come across.

What are YOU going to do this year?

At least do this:

100 people make 360,000 in 2013

Lift one another UP

30 people around me making 1,000,000 in 2013

Do you question this? If so, STOP – ask How Can This Happen For Me?

I Realize What We Have Is Different…

It works in an unbelievably different way. I works because: I am going to show you everything I know. More specific teachings with will lead to more success.

Never let your vision get smaller. Keep increasing the size of your visions. Operate in a specific way to help your team to success.

You can earn income without ‘brands’…amount of money you make and the time and effort you put into it.

Money is created from conversions – not brands.

Learn the skill of traffic to high converting offers (approximately 2.5%). Empower Network is currently converting at 6.25% on the front end.

Get In and Create the Results that you want Right Now.

Be able to make money by lifting people up, by empowering them. Just keep your dream, Just make it happen, Just keep going forward with Persistance.

Ashley Porter

Skype: ashleyadrianna

Facebook: http://www.fb.me/ashleyuporter